Happiness is a skill.

While happiness may have a biological and innate component, it can also be developed and enhanced through learned skills and practices.

Happiness can be seen as a combination of both innate disposition and learned skills. While some individuals may have a natural inclination towards happiness, studies have shown that happiness can also be developed and enhanced through various learned skills and practices, such as The Fun Factor.

For example, research in positive psychology has identified various practices and interventions that can increase happiness levels, such as gratitude journaling, acts of kindness, mindfulness meditation, and positive social connections. These practices can help individuals develop skills and habits that foster positive emotions, resilience, and well-being.

Additionally, individuals can also learn to cultivate a positive mindset and shift their focus towards more positive aspects of life, such as strengths and opportunities, rather than dwelling on negative events or emotions.